WORDS OF WISDOM

I hope my words, my trials, my successes, and my failures can inspire and empower you to harness your inner magic and uncover that beautiful light burning inside you!

What better way to break down self-care for you amazing Mamas than to tell you exactly how I practice self-care!? This “loving yourself as much...

Practical Self-Care: Stay-Cations, Easy on the Budget, Good for the Mind Join me as I dive into self-care and talk about different, practical ways we...

WOW! Things have been crazy around The Mama Bear Yogini office. I am currently in the process of getting certified to be a Health Coach!...

My mind has been going a million miles a minute lately. I have so much I want to talk about, but I keep getting distracted,...

A couple of months ago I wrote my very first guest blog post for a sweet soul sister named Niki Meadows. She runs The Richness...

How often do we find ourselves just going through life without really taking it in? It gets stressful and frustrating, so we switch into auto...

I talk a lot about "The Journey". You might even say I'm obsessed, and you would be absolutely right. Our life is a journey! And...

We warn our kids about them when they start school... "They say mean things..." Uck! I am just so fat! "They will try to put...

This is a post that really has been burning a hole in my brain to write. As a Mom of 3 under 5 you can...

Mythology is something that's has always been interesting to me, so I was excited when I started learning of the mythology behind yoga poses. Each...

I'm sure we've all been there, just finished a great yoga session and now it's time to get back to everyday life. So you roll...

Today I hit a great point in my yoga journey. Yes we go through the poses and hope we are doing them right so we...

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